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There are lots of various ways that exercise benefits your heart. And all of these benefits originate from the truth that exercise promotes healthy blood circulation throughout your body, and improves the oxygen level in your brain. When your blood flow is unrestricted, your heart does not need to work as tough. And when your brain gets plenty of oxygen, it runs more effectively. From a basic walk with your regional park to an extreme session of strength training, exercise is good for your heart for the following 5 reasons:

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